Rooted Alma Therapy

Welcome!

I'm delighted that you've discovered your way to Rooted Alma Therapy. My utmost goal is to meet you wherever you are on your life's journey and assist you in moving seamlessly and effortlessly towards your next juncture. My clients are helpers, caregivers, therapists, and emotionally attuned adults who give so much to others but rarely feel that same support themselves. Many are navigating burnout, repeating patterns they can't seem to break, or a quiet sense of having lost themselves somewhere along the way. I warmly welcome all adults ready to stop just coping and start healing deeply and on their own terms.

I specialize in trauma therapy, burnout recovery, and depth-oriented healing. Drawing from EMDR, Internal Family Systems (IFS), ecotherapy, somatic and mindfulness practices, I help clients understand patterns shaping their lives and reconnect with their voice, agency, and meaning. This is transformational work, not quick fixes.

If you're tired of holding everything together while quietly wondering who holds you — you're not alone. Real transformation is possible, and you deserve to be supported too.

If you’re interested in working together or have questions, please use the form below to contact me. I offer a complimentary 15-minute consultation over the phone or video, allowing us to determine if we are a good fit for working together. Kindly allow 24-48 hours for a response from my end, as I'm dedicated to providing you with the attention and care you deserve.

Rooted Alma Therapy
333 W. Roosevelt St. #200 Phoenix, AZ 85003